Happy 2020 guys. 

Need your kindly advice or opinion or whatever you call.. Im really have problem now.. Eventho im in working field now, im still timid, barely talk and my voice wont come our louder even i have tried to talk. Its kind bad to me.. I really have low self confidence and low motivation. And always afraid to look forward for the next day. Its make ppl around me think i dont like them, but its not true.. 

How to gain more confidence?

How to gain more motivation?

How to make yourself looking forward for next day without thinking about what going to happen?

I have watched video in youtube, but its not work. Do i have to see psychology doc?  

Help me T_T