~Dieting~
A friend of mine lost 7 kilos (around 15,5 pounds) in 15 days with this diet based on citrus, diet that seems pretty easy...says me who was just an onlooker🍪🍪🍪
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Meals should be served every day at the same hour.
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Breakfast consists from the same thing every day:
- one orange
- a slice of whole bread
- a cup of coffee or sugar-free tea
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Day one
Lunch
-one orange
- a glass of buttermilk
- a boiled egg
Dinner
- chicken with two teaspoons of lemon juice
- a citrus fruit at your choice
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Day two
Lunch
- 1 boiled egg
- salad with cucumbers
- yogurt or buttermilk
- a citrus fruit at your choice
Dinner
- 120g beef
- one orange
- a slice of bread
- a cup of tea without sugar or lemonade
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Day three
Lunch
- one orange
- buttermilk
- an egg
- a green salad or two cucumbers
- a lemonade
Dinner
- 120g beef
- one orange and a slice of bread
- a cup of tea without sugar or lemonade
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Day four
Lunch
- 125g mild cheese
- a slice of bread
- two tangerines
Dinner
- a beef burger
- one orange
- a slice of whole bread
- a cup of tea or coffee without sugar
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Day five
Lunch
- 200g of cooked meat or fish
- a slice of whole bread
- two cucumbers
Dinner
- one pound of cooked vegetables
- a boiled egg
- a citrus fruit at your choice
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REPEAT THIS SERIES OF FIVE DAYS, TWO MORE TIMES
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PS: Of course you should try to drink at least 2 liters of water daily, if you can...I know I can't🤷♀️
And you should try to excercise some, if you can....I know I don't🤷♀️
Oh, one more thing, I'm not an expert, so I don't reccomend it or something, I was just excited when I saw her after these 15 days
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