Again

Everytime I saw on television about depression

I thought it was that tough

Everytime I heard someone's crying silently

I thought they just overreacting

Everytime someone mention about how hard it was to suffer depression

I only shrugged it off like it wasn't a big thing

I never thought I'm going to suffer from depression and to add it off my anxiety wasn't helping me at all. I don't have anyone to tell my worries, my problems. So here I am ranting it... 

I wanted to smile again

I wanted to laugh what my heart feels

I don't like it when my brain decided to laugh on it own

Everything seems messy for me now

Its just that I feel it wasn't me

I only wanted to back the REAL me...

 

 

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sleepingprince #1
Depression can happen to anyone at any time. I think you should definately seek for all the help and support if you need. Self care is really important especially if you're on the battle. Its never easy but do not lose hope.

Take some time off for yourself every once in awhile to spent quality time doing things that you enjoy , take a step back for daily life to just breath , go eat some good food , pamper yourself once in while.

I think its important to understand how your mind works , what triggered it and how to cope it. Try doing some exercise , go for a walk , listen to calm music , read some motivational books , talk with people who shared the same struggle , meditate and etc.. Find a way to channel out your inner feeling.

It takes time. Healing will come to you once you have learn to accept and see things in a brighter light . Love yourself , be kind to yourself. I hope that you'l feel better soon.. Please know that you're not alone. You're stronger than you think. Never give up cause you're worthy. Keep fighting
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