You were probably at school or went to work. You'll do a good job again tomorrow but for today, you did really well. If you were in pain, I hope you get well. It's important to eat, don't skip your meals just to lose weight. There are days when things don't go as you planned and you feel like giving up. When that happens, it's okay to take it easy. You often hear others saying how they can't stick to their plans for too long. But you can try again. Giving up isn't a bad thing. It's alright to give up and try again. So whatever happens never criticize yourself. I hope you think of yourself as a valuable person. You are worthy of love. Don't be hard on yourself. And even tomorrow, you all deserve to be cheered.

credit : kkuljaem