Hi I know most people are going to ignore this or skim read and not do anything about it so yeah I'll do it anyway. I need someone to talk to right now. I don't have to know you already, I just need someone to talk to. My anxiety is high as I've woken from a panic attack again and I feel like self-harming again to get rid of the anxiety so I really really need someone to talk to to get rid of that feeling and to keep my mind of things, please. This is urgent. I need help from anyone. Please.