Banana Diet
The Kpop Plan: Weight-loss and ToningLunch: healthy and non-greasy Korean meal
Snack: have 1/2 ~ 1 banana when feeling hungry
Dinner: Korean meal mostly composed of rice and herbs
- Try to eat healthy and non-greasy foods
- DON'T eat any desserts or non water drinks (say no to the sugar and fizz)
With the tips, I don't follow either of them strictly. I tend to eat very limited amounts of junk food and dessert, and I have a really bad habit of drinking a lot of Diet Coke, but I've still yeilded results from this diet plan.
The banana diet, designed by pharmacist Sumiko Watanabe, is awesome because it
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enables your face to become smaller
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burns your waist and tummy fat... so that awkward layer of lower tummy fat... POOF~
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makes your s more full, so you'll get that S-line
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tells you to exercise only when you feel like it
I started implementing some of this plan about 2 weeks ago, and it's by far my favorite. Not because I love bananas or anything, but it seriously works.
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Suh In Young lost 6 kg in 4 weeks; to those of you who go by the pound, that's 13.227 pounds.
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I've lost 5 pounds in 2 weeks; I tend to drink a lot of Diet Coke and indulge in small amounts junk food.
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My chest went from a 32D to a 32DD... Now I'm not saying I went up a cup size in 2 weeks, but there's definitely a noticeable difference in my chest after I started this diet.
Also, my bodytype had become more of an S-line after using this diet plan loosely. For those of you who aren't familiar with the S-line bodytype, it's the ideal bodytype in South Korea:
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Bananas are filled with enzymes that boost digestion and metabolism that aids weight loss
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Bananas are a rich source of resistant starch, which leaves you feeling satisfied and less inclined to overeat at meal times
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Bananas increase the body’s fat-burning capacity
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Bananas eaten in combination with water improve bowel movements.
Yay bananas.
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Bananas are high in sugar so may not suit those with diabetes
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may result in cavities
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since the diet allows you to eat all you want … those without self control would probably gain weight
This diet plan has worked wonderflly for me, but I've also implemented daily exercise to counter the small amounts of junk food I consume.
I rate this diet plan 5 out of 5 stars
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