(Must See) How to stretch ? Bangtan Way

All About BTS (Facts,info,videos,pics,schedule)

 

STEP 1. 양팔을 위로 올린 뒤 천천히 허리를 양쪽으로 기울여 옆구리를 펴준다.

STEP 1. Lift up your arms slowly to the back while making your waist stretch a bit

STEP 2. 양쪽 옆구리를 조금 더 풀어준다.

STEP 2. Stretch up the sides a bit

 

 

 

STEP 3. 옆구리에 이어 어깨와 팔도 풀어준다

STEP 3. Stretch the sides behind the shoulders and arms

 

 

STEP 4. 골반을 트위스트하면서 다리를 있는대로 쭉-쭉 펴준다.

STEP 4. Twist your legs and pelvis part

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Banghimlo #1
Chapter 707: You were amazing at updating!!
Have a great day :)
younseoo #2
Chapter 8: saranghea kim seok jin <3 <3 <3
younseoo #3
Chapter 8: annyeonghaseyo kim seok jin
Lawlawlaw #4
Chapter 97: WHY IS MY NAME THERE wHAT
761465089 #5
Chapter 27: Why is Jimin so short in this picture?
KylaJk #6
Wahhhahaha..Were the same in food....Whaahaaaaaa.....I love u jungkook.....i will support you no matter even if you all are no longer popular i will an army forever...Always remember that.... I love u BTS....Stay strong...I know this MAMA 2016 you will win....So fighting....
PARK_LYN #7
Chapter 2: ANNYEONGHASEYO
Jae-youngLee #8
Chapter 9: who is the oldest member of bts ?
ParkJimins_TinyWifey #9
Chapter 94: What about their official instagram!? :)