If you guys didnt know I fell down the stairs and hurt my foot but it's only a high sprain so of you dont know what a sprain is it is a torn ligament I tore my anterior talofibulat ligament which is on top right of my foot its is one of the ligaments that connects my fibula and tibula and my foot which explains which It hurts to move my toes and it hurts up to my shin so and I tore that completely so yeah I have to be on crutches for a couple of days then try putting a little weight on it with using the crutches then try walking on my own with a brace but they said it's important I dont try and walk on it or my foot could get worse so yeah hope everyone has a good day