okay, so sharing this of a thing never really came to my mind. but honestly, this is getting worse day by day. this is taking a toll on my daily life, my health especially my mental health. i feel on edge every single moment, i feel exhausted to my bones. 

it's scary how i am not able to sleep until the lights of my room are switched on. believe me, i am not able to sleep until two-three in morning, no matter how many hours i am laying on my bed or how exhausted i feel. in usual cases, whenever you're exhausted, you sleep as soon as you come in contact with your bed but it works totally different on me. opposite. 

i've noticed this thing, as soon as the lights of the house are switched off at night, i start feeling panicked, i shiver for no reason at all. and basically nothing helps. i switch on the lights, feel a little better and then i don't realize how or when i fell asleep. usually that happens only after two in the morning. 

but that's not all. i wake up at ungodly hours between those few hours between two-three in the morning to six-seven. and then after that i have trouble falling into a slumber again. 

so basically for every night since the past few weeks, i'am only sleeping two or three hours during the whole day. and by time, it's only getting worse.

what should i do? should i see someone? a doctor perhaps? or someone else?