Bobbie here, bringing you another freshly-squeezed playlist this week, 100% natural with no added preservatives!

Did you know? Thirty minutes of exercise daily is the key to a happier, healthier you! Aside from helping you shed extra pounds, thirty minutes of exercise a day at least five days a week can improve your mood, give you better quality of sleep, speed up your metabolism, boost your brain power and attention span, and give you overall happiness.

And what's a better way to encourage you to get up and run? That's right, a K-Pop running/workout playlist!

I've put up a 45-minute playlist (it can't hurt to add a few extras, right?) of upbeat, pick-me-up, pump-up songs, girl group edition. Just try not to dance around too much. But hey, dancing still burns calories anyway, so go ahead.

[Listen here]
(ft. Sistar, AOA, f(x), EXID, 4minute, T-ara, SNSD, 2NE1, Twice, Wonder Girls, and Red Velvet)

Want a boy group edition of this playlist? This must be your lucky day! Check that out here. What are your favorite K-Pop songs to run or workout to? Feel free to leave a comment below!

Hopefully, today is pretty good day for you to get up and run.

xxx,
Bobbie

playlist prompts you'd like to suggest? head on down to my ask.fm to drop them off: hiimbbob
follow me on Twitter for more updates: @hiimbobbie