Life Style Change

Description

Hi!!!

So... As I had promised... I'm gonna start writing a diet diary starting today....

The first chapter is going to be an introduction of ME!!!! Then I'll list everything I've eaten so far on a day...

REMEMBER!!!! I'll only list on Fridays and weekends... I'll let you know a week earlier if I can't write here... I won't be writing on the rest of the days because I'll be busy with school... And my mom won't let me use my iPad nor the desktop on school days...

You can also suggest some ideas on new diets that you just learned about...

 

 

Foreword

Another thing!!! I'm not a real dietitian (though that is what I want to be when I grow older)

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jasmineleo #1
Update I got up to 197lbs(89.5kg) may 22,2017
Now I am 165.6lbs(72.5kg). My goal is to be 144lbs(65.5kg)-150lbs(68kg).
Main weight goal: 120lbs(54.5kg)-130lbs(59kg)
jasmineleo #2
Chapter 3: Used to weigh 125kg(275lbs) in 2005 now 72.72kg(160lbs) 164cm(5'4) I don't know what I did to lose 115lbs but I did.
I think I started to drink more water and eat more healthy foods I like for vegetables broccoli, spinach, squash and for fruit oranges, grapefruit, bananas and grapes. I don't like chicken, pork or fatty foods that much but seafood is my favorite thing to have.
I am American.
julieeefsl #3
Chapter 22: Malaysian over here haha (: well I used to weight 59kg early this year and I'm currently 55kg after dieting for 4 months. My goal weight is 48kg and I'm hoping to reach there at the end of this year (: I know you may think I'm not that heavy or anything but in my family I weight the heaviest :/ I've been going on a simple diet I've created for myself hehe. and yes,no candy,chocolate,ice cream,cake,chips,etc. but I have some cheat meals on the weekends xP
clminzydarabomlover #4
Chapter 7: Hehe i stay back at school till 5 too
And i can see that you're freaking Malaysian like me
So stats:158cm 60kgs and wish to be freaking 50kgs cause my mom nags alot about my weight
thesecretside #5
Chapter 20: I used something once and it worked well for me but I stopped for no reason XD
Honey and Cinnamon mask~
bobbydobby #6
Chapter 20: i only know a few

- mix brown sugar with olive oil/coconut oil and make it as scrub
- honey as mask
- put oat in warm water, toss it and take the water to smear on ur face. it would make ur skin becomes glowing. the oat itself can be made into scrub too.
- drink a lot of water, it keeps ur skin hydrated.
bobbydobby #7
Chapter 19: did u take that green juice alone for breakfast?
EmmaPotts #8
Chapter 3: 163 and 65 kg at start. Now I'm 164.3 and 58kg. Goal = 52 kg ;3
bobbydobby #9
Chapter 18: i'm actually quite surprised you can eat two buns whoaaa

remember to drink a lot of plain water, honey. i'm supporting you here! :)
AptonKey #10
Chapter 18: Instagram?????
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